Overnight oats with chia, banana, nectarine and blueberry

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Overnight oats with chia, banana, nectarine and blueberry

Overnight oats can be described as healthy, tasty and easy meal in a bowl. If you have a busy and hectic day ahead prepare this and keep it in the fridge.  A bowl of this keeps you very energetic the whole day. Above all you don’t have to cook it, just mix everything, keep it in individual bowl. The next day this creamy delicious meal is ready to use.  The amount given below will be good enough for two.

 

Ingredients

• Whole grain rolled oats- 1 cup

• Skimmed milk/ almond milk-1 cup

• Skimmed yogurt/ Greek yogurt- 1 cup

• Chia seeds – 1 tbsp.

• Nectarine and banana(chopped)-1 cup

• Powdered nutmeg- a pinch

• Blue berry and chopped almonds for garnishing

Method

• Mix everything together except blueberry and chopped almonds, divide it into two equal parts into two glass bowls or two glass jars, close the lid and keep it in the fridge for six to eight hours (minimum four hours).
• Garnish with blueberry and chopped almonds and serve.

Note: - you can use any milk of your choice- full fat or coconut milk.  You can use fruits of your choice, if you are using apple, instead of nutmeg use cinnamon.